Intense calorie burning during exercise can do wonders for your physique, but it does not give you the right to go to the nearest McDonalds, at the end of the workout. If you are serious about building muscle or losing fat, you need to seriously approach to the question of food intake after exercise.

After a grueling workout, the body sends a signal to the brain about the need for food, there is hunger. In the quest to satisfy this need, many people choose exactly the wrong foods. In addition to that, the consumption of these products negatively affects health, it still would negate the whole fitness training progress, serious efforts will be in vain.

To get the maximum effect from training, it is very important to saturate yourself with calories and nutrients with the right combination of proteins and carbohydrates, advanced, click here. On the other hand, it is also important to limit calories that come from junk food full of fat and sugar. Avoid eating the following foods, and you will find a good chance to accelerate the achievement of your fitness goals.

Raw vegetables

This may seem surprising, but raw vegetables are not suitable as post workout nutrition. By themselves it is a great product with low fat content, but they have very little calories and this is not enough to recuperate and maintain a healthy metabolic rate. Plus, these foods do not have enough protein and after a workout, protein is simply irreplaceable and necessary.

Foods high in fat, Fast Food

French fries, hamburgers, pizza and hot dogs of course, and can excite and satisfy your appetite after a tough workout, but they will destroy all the progress you have achieved during training. Fats slow down digestion, which is the exact opposite of what you need after a workout.

Salty snacks

Salty snacks such as chips and crackers can cause reduced levels of potassium, which is important for the recovery phase. For the body and cellular functions, potassium is the more important mineral substance than sodium. Your body loses electrolytes during a workout, the fact can not recommended to continue this process, consuming salty foods. In this case, it is better to eat a banana, it is rich in potassium.

Sweet water and fruit drinks

Yes, you want to drink, but in no case do not replenish fluid loss sweetened beverages, even if it’s a sports drink or juice. Sugary drinks after intense exercise is prohibited for everyone who wants to lose weight due to its ability to slow down your metabolism. As for sports drinks, drink them only when you sweat profusely, with the aim to restore the balance lost electrolytes. But to quench your thirst drink plain water.

Milk chocolate, donuts and pastries

High in sugar and calories, milk chocolate and other sweets do not offer you virtually anything that you need after a workout. Negative impact on your athletic performance much more than a brief burst of energy caused by a chocolate bar or cake. Dark chocolate (at least 70% cocoa), has beneficial antioxidants that fight free radicals and act as anti-inflammatory drugs, which can help you recover after a workout. Only consume it in moderation.

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