The complex of exercises in a week

Preserve not to lose. 1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated) lower abs 3 sets of 10 times upper press 3 sets of 10 times squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg) stand on the blades 1 min pressed from ...

Tessa Barresi 17 year old natural female bodybuilder

Most muscular 17 years old girl Tessa Barresi with 14″ biceps – New Talents of Female Bodybuilding. 71 total views, 0 views today

Jennifer Proietti

Young fitness girl Jennifer Proietti flexing biceps and abs Young Italian Girl With Amazing Abs Fitness Model Jennifer Proietti (@jennyfer_fitness) Instagram photos: 28 total views, 0 views today

10 variants of fasting days

1.Fruit 1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of)) 2.Kefir This fasting day is very popular because it is effective, easily tolerated and normalizes bowel function. During the day you can drink 1.5 liters of yogurt. 3.Apple During the day you can eat 1.5 kg of ...

SOME INTERESTING FACTS ABOUT THE BENEFITS OF GRAPEFRUIT

1. 100 g of grapefruit satisfy the adult daily requirement of human vitamin C 59% in potassium – 9% magnesium – 3% calcium – 2%. 2. Grapefruit contains antioxidants, which reduce the level of cholesterol in the blood. One grapefruit a day will help people suffering from cardiovascular disease, normalize cholesterol levels and thus avoid a ...

Sarah Stage mom fitness model

Sarah Stage is one of those many fitness bloggers who share their “healthy” lifestyle and sports exercise videos on their Instagram accounts. The young woman, 33 years old, has some success, since it is followed by more than 2 million subscribers. She is currently waiting for her second child, and has shared some pictures of her pregnancy ...

Your body is a powerful machine, but you must feed it with a powerful mind

No ‘secret’ or ‘magic’ pill will ever supplement work ethic and dedication. “It’s easy for them” “they just have great genetics” “it’s their fast metabolize” “they probably don’t even have to do cardio” “naturally fit” “drugssss”… and the list goes on🤷🏼‍♀️. People ...

KATE SIMON Natural Bikini Athlete – PASSION

Someone asked me yesterday how I connected what I’m passionate about. It caught me off guard because I always knew how to identify passion when I feel it, but didn’t really have an easy answer as for how to go looking for it in your life if you’re feeling void of passion. I thought more about it came up with this: For me, had to stop making ...

What protein for women?

All protein powder for bodybuilding is not equal but what is certain is that they are essential for all sedentary or sports in minimum quantity to renew the stock of muscle protein and thus prevent muscle breakdown. In athletes and bodybuilders these protein requirements are greatly increased by the practice of sports or intensive bodybuilding.  ...

Northern Ireland kits Euro 1992 Qualifying

In 1990 Umbro resumed their relationship with the IFA and introduced a set of kits with a repeated geometric pattern. The reintroduction of navy blue to the national team's pallette was a welcome reminder of Ireland's early heritage. 

Scotland kits Euro 1992

This umbro kit likes me because of the special neck it has, of course when compared with the revolutionary away kit, the home outfit looked positively conservative. As a funny note, numbers on home kit are different between jersey and short. Almost forget, umbro logo in home jersey have the new logo design at a time, meanwhile the rest of the logos ...

Best Female Fitness Models 2017

They chase improbable yoga positions and fitness prowess while reaping the likes of their thousands of fans.  Zoom on these fitness gurus who will make you love leggings squats and healthy juices. Kayli Ann Phillips The pretty Kayli Ann Phillips does not joke with crossfit training she is tireless and it succeeds rather well! Kayli Ann Phillips ...

21 year old fitness model, Bikini Competitor Destiny Stephens

Destiny Stephens – Bikini Competitor Started competing in September 2016. I did an all natural competition. I started because of Troy at T2 training systems (the gym). I went there to try it out for the day and Troy spotted me out and asked me if he could train me for a competition. I thought about competing before but never made the effort ...

Female fitness model uk – Amy Leigh-Quine

Everyone loves a body transformation – but for me the story of Amy Leigh-Quine really stood out. I got the chance to shoot her for Muscle and Fitness for a feature about how she went from stick-thin model to fitness champion in less than a year. Like so many young women she always believed weight training would make her look too masculine.The ...