The complex of exercises in a week

Preserve not to lose. 1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated) lower abs 3 sets of 10 times upper press 3 sets of 10 times squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg) stand on the blades 1 min pressed from ...

Akuoma Omeoga

Nigerian BobsledderFactfileName: Akuoma OmeogaNationality: NigerianDate of Birth: 22 June 1992Place of Birth: St Paul, Minnesota, USASport: BobsleighHeight: 1m65cm (5'4)Akuoma is a member of the first ever Nigerian and also African Womens Bobseligh team. They are set to compete in their first ever Olympics in PyeongChang South Korea. After competing ...

Yura Min

South Korean Figure SkaterFactfileName: Yura MinNationality: South Korea / USADate of Birth: 15 August 1995Place of Birth:  Torrance, California, USASport: Figure SkatingHeight: 1m63cm (5'4)Yura is a dual nationality figure skater. Able to represent both the USA and South Korea, she represents the land of her parents, South Korea. She is currently ...

Talina Gantenbein

Swiss Ski Cross RacerFactfileName: Talina GantenbeinNationality: SwissDate of Birth: 08 August 1998Place of Birth: Sport: Freestyle SkiingHeight: 1m65cm (5'5)Event : Ski CrossTalina is a Swiss Ski Cross racer who is set to appear in the 2018 Winter Olympics in PyeongChang, South Korea. The Swiss teenager, she is 19 at time of publication, has not ...

Aiza Mambekova

Aiza Mambekova (also Aiza Imambek) is a Kazakh Figure SkaterFactfileName: Aiza Imambek (Mambekova)Nationality: KakazhDate of Birth: 25 February 1999Place of Birth:  Almaty KazakhstanSport: Figure SkatingHeight: 1m64cm (5'5Aiza is an 18 year Kazakh Figure Skater about to star in the 2018 Winter Olympics in PyeongChang. In her first full year on ...

Ester Ledecka

Czech Skier/SnowboarderFactfileName: Ester LedeckaNationality: CzechDate of Birth: 23 March 1995Place of Birth:  Prague, Czech RepublicSport: Skiing / SnowboardHeight: 1m73cm (5'8)Ester is a Skier and  an Snowboarder. She has just won Gold in the Winter Olympics in the Super G and has still to compete in the Snowboard and the remaining Combined ...

Anna Sloan

British CurlerFactfileName: Anna SloanNationality: BritishDate of Birth: 05 Feb 1991Place of Birth: Dumfries, Scotland, UKSport: CurlingHeight: 1m63cm (5'3)Anna is part of the British Womens Curling team currently competing in the 2018 Winter Olympics in PyeongChang, South Korea. Anna is the second member of the team featured on HWiS with her skip Eve ...

Anna Fernstaedt

German Skeleton sliderFactfileName: Anna FernstaedtNationality: GermanyDate of Birth: 23 November 1996Place of Birth:  Prague, Czech RepublicSport: SkeletonHeight: 1m69cm (5'7)Anna competes in the Skeleton for Germany. She is currently in the Olympics in South Korea, and at 21 is one of the youngest racers sliding down the track. She is currently ...

Tessa Barresi 17 year old natural female bodybuilder

Most muscular 17 years old girl Tessa Barresi with 14″ biceps – New Talents of Female Bodybuilding. 71 total views, 0 views today

Aleksandra Nazarova

Ukrainian Ice DancerFactfile: Name: Oleksandra Yevhenivna NazarovaNationality: UkraineBirthdate :  30 November 1996Place of Birth:  Kharkiv, UkraineSport: Ice SkatingHeight: 1m70cm  (5'7)Ukrainian Ice Dancer Alexandra Nazarova is set to compete for her nation in the Winter Olympics, in PyeongChang, South Korea. The 21 year old ...

Viktoria Zavadovskaya

Russian Freestyle SkierFactfileName: Victoria ZavadovskayaNationality: RussiaDate of Birth: 16 January 1996Place of Birth: RussiaSport: FreeStyle SkiingHeight: im70cm (5'6)Event: Ski CrossVictoria is a Russian Freestyle skier who competes in the Ski Cross. She is competing in the Winter Olympics for the Russians, under the Olympic Athletes of Russia ...

Alina Gridneva

Russian Freestyle SkierFactfileName: Alina GridnevaNationality: RussiaDate of Birth: 02 March 1992Place of Birth: RussiaSport: FreeStyle SkiingHeight: im64cm (5'4)Event: AerielsAlina is a Freestyle Skier who competes in the Aeriels. She is currently out in South Korea about to compete for the Russian team competing under no flag, in PyeongChang in the ...

Marta Bassino

Italian Alpine SkierFactfileName: Marta BassinoNationality: ItalyDate of Birth: 27 February 1996Place of Birth: Cuneo, Piedmont, ItalySport: SkiingHeight: 1m67cm (5'6)Marta is an Italian Skier currently in South Korea for the 2018 Winter Olympics. This is the 21 year olds first Olympics, with her only going pro after the 2014 Olympics. HSe is a specialist ...

Jennifer Proietti

Young fitness girl Jennifer Proietti flexing biceps and abs Young Italian Girl With Amazing Abs Fitness Model Jennifer Proietti (@jennyfer_fitness) Instagram photos: 28 total views, 0 views today