Good leg workouts

Exercises for buttocks Deadlifts Bending forward with a barbell Lunges Exercises quadriceps (front thigh) Quadriceps femoris extends the leg at the knee joint and is located on the front of the thigh. Involved in all exercises where there is increased extension of the knee. Exercises for quadriceps are listed in order of effectiveness. Squats Leg ...

Good leg workouts

Exercises for buttocks Deadlifts Bending forward with a barbell Lunges Exercises quadriceps (front thigh) Quadriceps femoris extends the leg at the knee joint and is located on the front of the thigh. Involved in all exercises where there is increased extension of the knee. Exercises for quadriceps are listed in order of effectiveness. Squats Leg ...

The complex of exercises in a week

Preserve not to lose. 1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated) lower abs 3 sets of 10 times upper press 3 sets of 10 times squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg) stand on the blades 1 min pressed from ...

The complex of exercises in a week

Preserve not to lose. 1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated) lower abs 3 sets of 10 times upper press 3 sets of 10 times squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg) stand on the blades 1 min pressed from ...

Tessa Barresi 17 year old natural female bodybuilder

Most muscular 17 years old girl Tessa Barresi with 14″ biceps – New Talents of Female Bodybuilding. 192 total views, no views today

Tessa Barresi 17 year old natural female bodybuilder

Most muscular 17 years old girl Tessa Barresi with 14″ biceps – New Talents of Female Bodybuilding. 36 total views, no views today

Jennifer Proietti

Young fitness girl Jennifer Proietti flexing biceps and abs Young Italian Girl With Amazing Abs Fitness Model Jennifer Proietti (@jennyfer_fitness) Instagram photos: 31 total views, no views today

Jennifer Proietti

Young fitness girl Jennifer Proietti flexing biceps and abs Young Italian Girl With Amazing Abs Fitness Model Jennifer Proietti (@jennyfer_fitness) Instagram photos: 90 total views, no views today

10 variants of fasting days

1.Fruit 1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of)) 2.Kefir This fasting day is very popular because it is effective, easily tolerated and normalizes bowel function. During the day you can drink 1.5 liters of yogurt. 3.Apple During the day you can eat 1.5 kg of ...

10 variants of fasting days

1.Fruit 1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of)) 2.Kefir This fasting day is very popular because it is effective, easily tolerated and normalizes bowel function. During the day you can drink 1.5 liters of yogurt. 3.Apple During the day you can eat 1.5 kg of ...

I want to be slim! Efficient power system

If your desire to be slim all as great, read this article which will introduce you with a special power system! As soon as I woke up – drink 2 glasses of warm water on an empty stomach. Those who have no stomach issues, add the juice of half a lemon, so even better. Learn how you can quickly bring the figure in order! Breakfast (8-9 a.m.) 20 ...

SOME INTERESTING FACTS ABOUT THE BENEFITS OF GRAPEFRUIT

1. 100 g of grapefruit satisfy the adult daily requirement of human vitamin C 59% in potassium – 9% magnesium – 3% calcium – 2%. 2. Grapefruit contains antioxidants, which reduce the level of cholesterol in the blood. One grapefruit a day will help people suffering from cardiovascular disease, normalize cholesterol levels and thus avoid a ...

SOME INTERESTING FACTS ABOUT THE BENEFITS OF GRAPEFRUIT

1. 100 g of grapefruit satisfy the adult daily requirement of human vitamin C 59% in potassium – 9% magnesium – 3% calcium – 2%. 2. Grapefruit contains antioxidants, which reduce the level of cholesterol in the blood. One grapefruit a day will help people suffering from cardiovascular disease, normalize cholesterol levels and thus avoid a ...

The periodization of the training process

The periodization of the training process as the implementation of the principle of cyclicity is a prerequisite of duration and continuity of the positive changes that need to be achieved as a result of joint activities of the client and his personal trainer. With the necessity of applying this method will inevitably face every personal trainer ...